| 當期課號 |
1374 |
Course Number |
1374 |
| 授課教師 |
林承鋒 |
Instructor |
LIN,CHENG FENG |
| 中文課名 |
健身運動理論與實務 |
Course Name |
Personal Training Theory and Practice |
| 開課單位 |
休閒事業管理系(四日)二A |
Department |
|
| 修習別 |
必修 |
Required/Elective |
Required |
| 學分數 |
2 |
Credits |
2 |
| 課程目標 |
1.瞭解健身運動理的專業知識。
2.熟悉健身運動理的器材操作與訓練。
3.強調個人指導教練的專業倫理與工作態度。
4.強化學生應用理論於健身運動領域之能力。
5.透過分組演練，強化學生示範並講解健身運動的能力。
6.具備參與個人健身運動指導考證之基礎能力。 |
Objectives |
1.To understand the essential knowledge of personal training.
2.To be familiar with the essential practice skills of personal training.
3.To emphasize the ethics of weight training instructors and professional attitude.
4.To enhance students’ abilities of applying theories in personal training field.
5.To enhance students’ abilities of demonstration for the basic personal training through group presentation.
6.Having the basic capability to apply for the personal training instructor (PTI) license. |
| 教材 |
體適能與全人健康的理論與實務
進階教練訓練手冊
運動訓練法
個人體能訓練 : 理論及實踐 |
Teaching Materials |
1.Fitness and Holistic Health Theory
and Practice
2.Advanced Coach Training Manual
3.Sports Training
4.Personal Fitness Training: Theory
and Practice |
| 成績評量方式 |
期中考 35%
期末考 35%
出缺勤 30% |
Grading |
attendance 35%
Final Exam 35%
Chu Queqin 30% |
| 教師網頁 |
|
| 教學內容 |
1.體適能要素
2.體適能訓練原則與方法
3.訓練器材選擇與操作
4.動作指導與確保 |
Syllabus |
1.Elements of physical fitness
2.Physical Fitness Training
Principles and Methods
3.Training equipment selection and
operation
4.Action guidance and ensure |