| 課程目標 |
以太極拳理導氣引體，引動氣機神韻；結合音樂旋律，律動肢體。在剛柔並濟，快慢相間的神韻律動中，涵養心性，調和身心進而增強體能並提升生活品質。 |
Objectives |
In the guidance of Tai Chi Chuan principle, which regulates the Chi circulation and bodily movement, we aim to trigger the dormant Chi potentials and spiritual force in your body; In coordinating with the fine nuance of melody, we bring out your natural body rhythm; In the supplementary forces of Yang and Yin, intervals between low and high speeds, we lead you to a quality life by cultivating mentality, fine-tuning of body and mind, and enhancing your physical fitness. |