| 課程目標 |
以帕坦加利的瑜珈八支功法：持戒、精進、體位法、調息、攝心、專心、冥想、三摩地；結合喬瑟夫‧彼拉提斯所綜合古希臘，羅馬等東西方的養生運動，配合柔和的音樂，使身心靈和諧安康，進而強身健體美化生活。
重視脊椎及核心肌群的?定性，強化肌力、平衡感、及柔軟度，且兼具舒緩壓力和塑身之效果。 |
Objectives |
At Core Pilates Health, east and west finally meet in the combination of Pathanjali’s eight limbs (Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhayana, and Samadhi) with Joseph Pilates’ method of integrated ancient Greek and Roman classic regimens. In the fine tuning of soothing music, Core Pilates Health builds your physical fitness and elevates your life into a harmonious integration of body, mind and soul. |