| 當期課號 |
9010 |
Course Number |
9010 |
| 授課教師 |
邱靖華 |
Instructor |
Chiu,Ching Hua |
| 中文課名 |
選項體育 |
Course Name |
Sports Elective |
| 開課單位 |
選項體育課群(進) |
Department |
|
| 修習別 |
選擇必修 |
Required/Elective |
Sports Elective |
| 學分數 |
1 |
Credits |
1 |
| 課程目標 |
(一)瞭解體育課程的意義、功能及方法，並能運用於日常生活中。
(二)具備良好運動能力，表現運動技能，發展身體活動。
(三)做到定期定量運動，執行終身運動計畫，增進身體適應能力。
(四)發揮運動精神，培養良好品德，並表現符合社會規範之行為。
(五)實踐力行體育理念，享受運動樂趣，促進身心均衡發展。 |
Objectives |
The goals of this class are as follows:
1. To understand the significance, functions and methods of physical education in order to apply them in daily life.
2. To be equipped with nice sports skills and work-out techniques to develop physical activities.
3. To make a plan for exercise based on a regular time schedule and perform it in lifetime to increase the physical ability.
4. To develop sportsmanship, cultivate good behavior, and perform the behavior that comply with social norm.
5. To put physical education into practice, enjoy the pleasure of sports, and promote the balanced development of body and mind. |
| 教材 |
動作介紹、解脫、動作示範與觀察法 |
Teaching Materials |
Introduction to moves, explanation, demonstration of model moves, and ways of observation |
| 成績評量方式 |
出席率30%
體適能檢測（前測）20%
期中測試基本體能20%
期末測試基本體能與球類運動30% |
Grading |
attendace 30%
Physical fitness test 20%
Mid-term Exam 20%
Final Exam 30% |
| 教師網頁 |
|
| 教學內容 |
熱身操後的女生800公尺、男生1600公尺之基本體能的維持與各種球類的基本動作,以培養終身運動之習慣 |
Syllabus |
The juniors and seniors can choose their favorite sports according to their likes after getting the knowledge of doing warm-up exercises, how to keep the basic physical strength for female students’800m and male students’1600m, and obtaining basic concepts of doing foundmental moves. |