朝陽科技大學 098學年度第1學期教學大綱
Aerobic 有氧舞蹈

當期課號 0017 Course Number 0017
授課教師 林承鋒 Instructor LIN,CHENG FENG
中文課名 有氧舞蹈 Course Name Aerobic
開課單位 選項體育課群(日) Department  
修習別 選擇必修 Required/Elective Sports Elective
學分數 0 Credits 0
課程目標 有氧舞蹈是有氧運動的一種。有氧運動必須符合以下的條件：運動要持續十五至廿分鐘，一定要使大肌肉群（像大腿肌、胸肌、腹肌等）有足夠的運動強度，有氧舞蹈不但可以解除身心方面的壓力，還可以健身健美，有助於健康。 Objectives Aerobic dancing is a form of aerobic exercises. Aerobics must have these physical requirements satisfied: Aerobic exercises have to be done consecutively for 15 minutes to 20 minutes, and have groups of large muscles like leg muscles, chest muscles, belly muscles, and so on, stretched with certain strength. In addition, aerobic dancing cannot only relieve bodily and spiritual pressure but keep body in shape and healthy.
教材 上課講義及影片 Teaching Materials Handouts and Videos
成績評量方式 出席率 40%
學科考試 20%
術科考試 40%		 Grading Attendance 40%
Subject 20%
Skill test 40%
教師網頁  
教學內容 1.有氧基本動作之練習
2.有氧動作編排及個人技巧學習
3.體適能之訓練與重要性
4.團體有氧運動之編排		 Syllabus 1.Learning basic aerobics action and practice.
2.Arrange aerobics action and learn personal skill.
3.Train fitness and know how important it is.
4.Arrange team aerobics action
尊重智慧財產權，請勿非法影印。