| 當期課號 |
7617 |
Course Number |
7617 |
| 授課教師 |
李素箱 |
Instructor |
LEE,SU SHIANG |
| 中文課名 |
運動休閒與健康管理 |
Course Name |
Sports leisure and health manage |
| 開課單位 |
休閒事業管理系碩士在職專班一A |
Department |
|
| 修習別 |
選修 |
Required/Elective |
Elective |
| 學分數 |
3 |
Credits |
3 |
| 課程目標 |
1.幫助同學知曉運動休閒與健康促進關係(知識)
2.幫助學生學習運休閒相關技能 (技能)
3.藉由運動休閒體驗建構同學學習樂趣與態度(態度)
4.可提供學生作為未來參與運動休閒和健康促進之基礎(其他) |
Objectives |
1.Help student understand and connect sports & leisure with health enhancement. (knowledge)
2.Help students learn sports & leisure related skills (skill)
3.Utilizing experiences from sports & leisure to construct students’ learning pleasures and attitudes (attitude).
4.Can provide as fundamental concepts for student’s future participation in sports & leisure activities and health enhancement (Others). |
| 教材 |
電腦、錄影帶 |
Teaching Materials |
Computer、Video recorder |
| 成績評量方式 |
期中考30%
期末考30%
平時成績40% |
Grading |
mid-test 30%
final-test 30%
Ordinary-test 40% |
| 教師網頁 |
|
| 教學內容 |
一、 人口結構現況
二、 運動與健康之關係
三、 體適能與健康之關係
四、 體適能檢測與實務
五、 規律運動對健康的益處
六、 運動降低死亡率的效果
七、 運動對疾病的預防與機制
八、 運動與心血管疾病預防和可能機制
九、 運動對高血壓的預防與機制
十、 運動減肥重要機制
十一、運動傷害預防與處理
十二、運動休閒文獻研讀與討論 |
Syllabus |
I. Present conditions of population structure.
II. The relationship between sports and health.
III. The relationship between fitness and health.
IV. The fitness tests and practice.
V. The benefits of regular exercise on health.
VI. A sport’s effect of lowering the death rate.
VII. A sport’s effect on the prevention of diseases and its mechanism.
VIII. Sports and the prevention of cardiovascular diseases, and the possible mechanism.
IX. A sport’s effect on the prevention of hypertension, and its mechanism.
X. The important mechanism of reducing weight by exercise.
XI. The prevention and handling of sports injuries.
XII. Reading and discussion of sports and leisure documents. |