當期課號 | 1466 | Course Number | 1466 |
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授課教師 | 張君如 | Instructor | CHANG,CHUN JU |
中文課名 | 養生太極:太極、瑜珈 | Course Name | tai-chi and health |
開課單位 | 休閒事業管理系(四日)一A | Department | |
修習別 | 選修 | Required/Elective | Elective |
學分數 | 2 | Credits | 2 |
課程目標 | 1. 瞭解養生太極與健康促進的關係 2. 瞭解養生太極的原理 3. 熟悉養生太極的套路 |
Objectives | 1. To understand the relationship between Tai Chi and health promotion 2. To understand the principle of Tai Chi 3. Be able to practice one completed form of Tai Chi |
教材 | Crider, D. A. & Klinger, W. R. (2001). Stretch your mind and body: Tai Chi as an adaptive activity. State College, PA: Venture Publishing, Inc. | Teaching Materials | Crider, D. A. & Klinger, W. R. (2001). Stretch your mind and body: Tai Chi as an adaptive activity. State College, PA: Venture Publishing, Inc. |
成績評量方式 | 平時成績: 30% 術科考試: 30% 社區教學服務: 20% 期末心得報告: 20% |
Grading | attendance and participation : 30% practical test: 30 community servvices:20% report:20% |
教師網頁 | www.cyut.edu.tw/~andylai | ||
教學內容 | 1.個人身體健康與健康適能 2.練習太極的效益 3.評估參與者的身體狀況 4.練習太極的原則與注意事項 5.太極與健康適能 6.伸展與靈活性(彈性) 7.太極暖身操 8.太極拳練習 |
Syllabus | 1.Personal health and wellness 2.Advantages and benefits of practicing Tai Chi 3.Assessment of participant’s physical conditioning 4.Principle of practicing Tai Chi 5.Tai Chi and wellness 6.Stretching and Flexibility 7.Tai Chi warm-up 8.Tai Chi form practice |