| 當期課號 |
1534 |
Course Number |
1534 |
| 授課教師 |
楊欽城 |
Instructor |
YANG,CHIN CHENG |
| 中文課名 |
身材雕塑 |
Course Name |
Body Sculpt |
| 開課單位 |
休閒事業管理系(四日)二B |
Department |
|
| 修習別 |
選修 |
Required/Elective |
Elective |
| 學分數 |
2 |
Credits |
2 |
| 課程目標 |
一 結合運動健康理論與有氧運動的實務操作,幫助學生雕塑美好體態與建立有氧健康概念。
二、建立營養健康與活力養生的飲食觀念, 從改變飲食習慣的全新健康生活塑身，讓學生動得健康也要吃得健康。 |
Objectives |
1.Combining the health theories with aerobic exercising to help students stay fit and build up the concept of aerobic health.
2.Building up the concept of nutritious food and healthy eating for students to improve their eating habits in a healthy way. |
| 教材 |
劉建恒（1997）運動與體重控制教師體能指導手冊：國立台灣師範大學。
方進隆（1993）健康體能的理論與實際，台北：漢文。
沈劍威、阮伯仁，1998，《體適能基礎理論》，香港︰香港體適能總會。 |
Teaching Materials |
Aggrandize students ability to sculp beauty body shape, students may have knowledgeabout manage health weight by exercise.
Design teaching class with use the exercise theory and practice to improve students exercise ability.
Make students have a life-long sport in daily life by health exercise notion. Students can learn communication attitude, how to make a good relationship and cooperate with classmates. |
| 成績評量方式 |
一、 運動行為之實現 40%
二、 運動相關知識 30%
三、 學習態度 30% |
Grading |
Exercise behavior and practice 40%
Exercise knowledge 30%
Learning attitude 30% |
| 教師網頁 |
|
| 教學內容 |
一、 運動飲食與體重控制
二、 健身運動之體驗與討論
三、 運動傷害預防與處理
四、 如何養成規律運動與雕塑健美身材
五、 健康體重管理計畫實作與分析 |
Syllabus |
Exercise diet and body weight control
To experience health exercise and discussion
Prevent exercise injury and dispose
How to acquire regularly exercise and sculp well-built body.
How to manage a healthy weight plan. Do and analysis. |