| 當期課號 |
1374 |
Course Number |
1374 |
| 授課教師 |
李亭儀 |
Instructor |
LEE,TING I |
| 中文課名 |
有氧運動 |
Course Name |
Aerobics-body combat |
| 開課單位 |
休閒事業管理系(四日)一A |
Department |
|
| 修習別 |
選修 |
Required/Elective |
Elective |
| 學分數 |
2 |
Credits |
2 |
| 課程目標 |
本課程乃透過一些簡單易學的肢體動作並配合律動感十足之音樂，
規劃出一套能夠有效增進心肺功能、提升肌肉能力、減少體脂含量的有氧運動，期能讓學生養成正確運動觀念、養成良好運動習慣，以提升生活品質，達到運動生活化的目標。 |
Objectives |
This course is teaching some easy limbs with rhythm music. Plan an efficient aerobics to reduce fat, improve cardiopulmonary function and muscle ability. Train students a correct exercise concept and have good exercise habits. Hope to improve student’s quality of life, to make student’s life with exercise. |
| 教材 |
音響.麥克風.錄音帶.瑜珈墊.階梯踏板 |
Teaching Materials |
Stadio.Microphone.Tape.Yoga cushionpad.
Step |
| 成績評量方式 |
出席30%
期中30%
期末40% |
Grading |
Participation 30%
Mid-term Exam. 30%
Final Exam. 40% |
| 教師網頁 |
|
| 教學內容 |
1.認識舞蹈類型
2.肢體不同表現
3.節奏練習
4.音樂配合 |
Syllabus |
1.Introduction to various dancing styles
2.Various expressions of limbs
3.Exercises of rhythmic movement
4.Dancing to the music |