課程目標 |
有氧舞蹈是有氧運動的一種。有氧運動必須符合以下的條件:運動要持續十五至廿分鐘,一定要使大肌肉群(像大腿肌、胸肌、腹肌等)有足夠的運動強度,有氧舞蹈不但可以解除身心方面的壓力,還可以健身健美,有助於健康。 |
Objectives |
Aerobic dancing is a form of aerobic exercises. Aerobics must have these physical requirements satisfied: Aerobic exercises have to be done consecutively for 15 minutes to 20 minutes, and have groups of large muscles like leg muscles, chest muscles, belly muscles, and so on, stretched with certain strength. In addition, aerobic dancing cannot only relieve bodily and spiritual pressure but keep body in shape and healthy. |